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Your Core and Pelvic Floor Function
Your Core and Pelvic Floor Function There are two components to “your core muscles.” You have your “inner core” layer which refers to a group of deep muscles
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5 Steps Toward Better Posture
5 Steps Toward Better Posture At some point in your youth, you’ve been told to “sit up straight” or “not to slouch.” There is wisdom behind this, as
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What is Painful Bladder Syndrome?
What is Painful Bladder Syndrome? Painful bladder syndrome, also known as interstitial cystitis, is a condition characterized by chronic pelvic pain, an increased urge to urinate throughout the