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Your Core and Pelvic Floor Function
Your Core and Pelvic Floor Function There are two components to “your core muscles.” You have your “inner core” layer which refers to a group of deep muscles
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The Benefits of “Pre-habbing” Your Pelvic Floor Muscles During Pregnancy
The Benefits of “Pre-habbing” Your Pelvic Floor Muscles During Pregnancy Throughout each trimester of pregnancy, just as your body will undergo physical changes and increased strain in certain