physical therapy | Helen Kim Physical Therapy and Wellness

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How To Return to Running Safely Postpartum

How To Return To Running Safely Postpartum Exercise offers many benefits postpartum, whether it helps you lose your pregnancy weight, boosts mood and self image, and helps you feel overall stronger. After being cleared at your 6 week check up, tune in with how you are feeling overall: Do you have any pain from healing …

Pelvic Floor Therapy WELLNESS: Yoga. Meditation. Healthy Living.

How can Meditation Help with Pelvic Floor Physical Therapy?

How can Meditation Help with Pelvic Floor Physical Therapy? How can Meditation Help with Pelvic Floor Physical Therapy? What is Meditation? Meditation is an ancient practice of focusing one’s mind on something specific in order to improve attention, clarity, and overall well being. It can be generally classified as concentrative or mindfulness meditation. Concentrative meditation …

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