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5 Ways to Improve Bowel Health 5 WAYS TO IMPROVE BOWEL HEALTH Adapt a good toileting position. Sit forward with your knees higher than your hips. Use a squatty potty or rest your feet on books/ yoga blocks. Avoid straining. Work on relaxing your pelvic floor muscles while the pushing should come from your abdominal …
Your Core and Pelvic Floor Function There are two components to “your core muscles.” You have your “inner core” layer which refers to a group of deep muscles that support and stabilize the trunk and pelvis. You can envision this as a closed canister, made up of the pelvic floor (bottom), diaphragm (top), transverse abdominis …
What is Urinary Incontinence? Urinary incontinence is the involuntary leakage of urine, with or without the urge to urinate. It can be as little as a few drops with coughing or sneezing or complete loss of urine. Being pregnant, having a vaginal delivery, taking certain medications, menopause, and engaging in high impact activities or sports …
How can Meditation Help with Pelvic Floor Physical Therapy? How can Meditation Help with Pelvic Floor Physical Therapy? What is Meditation? Meditation is an ancient practice of focusing one’s mind on something specific in order to improve attention, clarity, and overall well being. It can be generally classified as concentrative or mindfulness meditation. Concentrative meditation …