5 Ways To Improve Bowel Health
5 Ways to Improve Bowel Health Adapt a good toileting position. Sit forward with your knees higher than your hips. Use a squatty potty or rest your
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Your Core and Pelvic Floor Function
Your Core and Pelvic Floor Function There are two components to “your core muscles.” You have your “inner core” layer which refers to a group of deep muscles
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What is Urinary Incontinence?
What is Urinary Incontinence? Urinary incontinence is the involuntary leakage of urine, with or without the urge to urinate. It can be as little as a few drops
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How can Meditation Help with Pelvic Floor Physical Therapy?
How can Meditation Help with Pelvic Floor Physical Therapy? How can Meditation Help with Pelvic Floor Physical Therapy? What is Meditation? Meditation is an ancient practice of focusing