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3 Safe Physical Therapy Exercises for New Moms

3 Safe Physical Therapy Exercises for New Moms You’re cleared by your doctor at your 6 week check up and excited to get back to exercise. Now you’re faced with 2 questions: When do I have time to exercise? Where should I start? In between feeding and caring for your newborn and balancing family responsibilities, …

Pelvic Floor Therapy and Bladder Function Basics

Pelvic Floor Therapy and Bladder Function Basics Through Pelvic Floor Therapy patients learn to strengthen and relax their pelvic muscles in order to improve bladder function and decrease pelvic pain. The goal is to modify bladder function to extend the time between trips to the bathroom. This can be achieved by gradually increasing the time …

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