5 Ways To Improve Bowel Health
5 Ways to Improve Bowel Health Adapt a good toileting position. Sit forward with your knees higher than your hips. Use a squatty potty or rest your
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The Pelvic Floor And Bowel Function
The Pelvic Floor And Bowel Function The pelvic floor is comprised of three layers of muscles that line the pelvic bowl, controlling sexual, urinary, and bowel function. They
5 Ways to Improve Your Gut Health
5 Ways To Improve Your Gut Health We tend to overlook the importance of our gut health and its pivotal role on our overall general well being. Our
5 Wellness Tips for the New Year
As we get start the new year, many of us have a new years resolution to be healthier. While the pandemic is still ongoing, it is important to
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Optimize Your Fertility With These Tips
Optimize Your Fertility With These Tips Are you currently trying to get pregnant? Or maybe thinking about having a baby in the near future? Fertility can be affected
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5 Yoga Stretches for the Pelvic Floor
5 Yoga Stretches for the Pelvic Floor These simple yoga poses target the pelvic floor, the inner groin, and deep hip muscles that commonly contribute to pelvic pain
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Your Core and Pelvic Floor Function
Your Core and Pelvic Floor Function There are two components to “your core muscles.” You have your “inner core” layer which refers to a group of deep muscles
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5 Steps Toward Better Posture
5 Steps Toward Better Posture At some point in your youth, you’ve been told to “sit up straight” or “not to slouch.” There is wisdom behind this, as
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5 Chest Opening Yoga Poses for Pregnancy
5 Chest Opening Yoga Poses for Pregnancy As you progress through pregnancy and the uterus expands, the diaphragm gets pushed upward and the ribs flare outward to make
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5 Benefits of Turmeric for Postpartum Recovery
5 Benefits of Turmeric for Postpartum Recovery Turmeric spice is known to have many healthy benefits, including having anti-inflammatory and antioxidant properties. Curcumin is its main and most