Have Painful Periods?
Have Painful Periods? Many women experience temporary abdominal pain and cramps during their menstrual cycles, otherwise known as dysmenorrhea. Other common symptoms such as fatigue, abdominal bloating, and
Blog Archive
5 Ways To Improve Bowel Health
5 Ways to Improve Bowel Health Adapt a good toileting position. Sit forward with your knees higher than your hips. Use a squatty potty or rest your
The Pelvic Floor And Bowel Function
The Pelvic Floor And Bowel Function The pelvic floor is comprised of three layers of muscles that line the pelvic bowl, controlling sexual, urinary, and bowel function. They
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5 Yoga Stretches for the Pelvic Floor
5 Yoga Stretches for the Pelvic Floor These simple yoga poses target the pelvic floor, the inner groin, and deep hip muscles that commonly contribute to pelvic pain
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Your Core and Pelvic Floor Function
Your Core and Pelvic Floor Function There are two components to “your core muscles.” You have your “inner core” layer which refers to a group of deep muscles
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What is Diastasis Recti?
What is Diastasis Recti? What is Diastasis Recti? This is defined as a separation of the outermost muscle of your belly called the rectus abdominis. The muscles attach
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What is Urinary Incontinence?
What is Urinary Incontinence? Urinary incontinence is the involuntary leakage of urine, with or without the urge to urinate. It can be as little as a few drops
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The Benefits of “Pre-habbing” Your Pelvic Floor Muscles During Pregnancy
The Benefits of “Pre-habbing” Your Pelvic Floor Muscles During Pregnancy Throughout each trimester of pregnancy, just as your body will undergo physical changes and increased strain in certain
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How can Meditation Help with Pelvic Floor Physical Therapy?
How can Meditation Help with Pelvic Floor Physical Therapy? How can Meditation Help with Pelvic Floor Physical Therapy? What is Meditation? Meditation is an ancient practice of focusing
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Not Sciatica Yet a Real Pain in the Butt – Pelvic Floor Therapy
Not Sciatica Yet a Real Pain in the Butt – Pelvic Floor Therapy We should all be mindful that the pelvic floor muscles work just like any other