Ehlers Danlos Syndrome & hEDS Physical Therapy in New York City Ehlers-Danlos Syndrome (EDS) can cause significant challenges due to its impact on connective tissues, leading to chronic
Pelvic Organ Prolapse Physical Therapy Treatment in New York City What is a Pelvic Organ Prolapse? The uterus, bladder and rectum are organs within a woman’s pelvis
5 Reasons For Painful Sex About 20 percent of women in the US experience dyspareunia, which is defined as persistent and current painful sexual intercourse, at some point
How To Return to Running Safely Postpartum Exercise offers many benefits postpartum, whether it helps you lose your pregnancy weight, boosts mood and self image, and helps you
What Are The Sings of Pelvic Floor Dysfunction? Pelvic floor dysfunction occurs when the pelvic floor muscles are too tight, weakened, or damaged, leading to pain or other
5 Ways to Improve Bowel Health Adapt a good toileting position. Sit forward with your knees higher than your hips. Use a squatty potty or rest your
The Pelvic Floor And Bowel Function The pelvic floor is comprised of three layers of muscles that line the pelvic bowl, controlling sexual, urinary, and bowel function. They
Optimize Your Fertility With These Tips Are you currently trying to get pregnant? Or maybe thinking about having a baby in the near future? Fertility can be affected
Your Core and Pelvic Floor Function There are two components to “your core muscles.” You have your “inner core” layer which refers to a group of deep muscles
What is Diastasis Recti? What is Diastasis Recti? This is defined as a separation of the outermost muscle of your belly called the rectus abdominis. The muscles attach