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5 Steps Toward Better Posture
5 Steps Toward Better Posture At some point in your youth, you’ve been told to “sit up straight” or “not to slouch.” There is wisdom behind this, as
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5 Chest Opening Yoga Poses for Pregnancy
5 Chest Opening Yoga Poses for Pregnancy As you progress through pregnancy and the uterus expands, the diaphragm gets pushed upward and the ribs flare outward to make
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5 Tips for Sleeping Better During Pregnancy
5 Tips for Sleeping Better During Pregnancy My patients frequently complain of increased neck, shoulder, and back stiffness and pain during pregnancy. Most of it is linked to