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Optimize Your Fertility With These Tips

Optimize Your Fertility With These Tips Are you currently trying to get pregnant? Or maybe thinking about having a baby in the near future? Fertility can be affected by many different factors, such as hormones, menstrual cycles, stress, certain pelvic inflammatory conditions, and mechanical/ environmental factors. Hormonal influences, low egg count, or pelvic conditions, such …

What is Diastasis Recti?

What is Diastasis Recti? What is Diastasis Recti? This is defined as a separation of the outermost muscle of your belly called the rectus abdominis. The muscles attach to connective tissue in the center of the belly called the linea alba. It commonly occurs during pregnancy as the uterus grows or with significant weight gain …

What is Urinary Incontinence?

What is Urinary Incontinence? Urinary incontinence is the involuntary leakage of urine, with or without the urge to urinate. It can be as little as a few drops with coughing or sneezing or complete loss of urine. Being pregnant, having a vaginal delivery, taking certain medications, menopause, and engaging in high impact activities or sports …

5 Tips for Sleeping Better During Pregnancy

5 Tips for Sleeping Better During Pregnancy My patients frequently complain of increased neck, shoulder, and back stiffness and pain during pregnancy. Most of it is linked to poor sleep and difficulty finding a comfortable sleeping position. Your sleep set up is crucial to getting a good night’s rest during pregnancy. It is usually a …

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