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5 Tips for Sleeping Better During Pregnancy

5 Tips for Sleeping Better During Pregnancy My patients frequently complain of increased neck, shoulder, and back stiffness and pain during pregnancy. Most of it is linked to poor sleep and difficulty finding a comfortable sleeping position. Your sleep set up is crucial to getting a good night’s rest during pregnancy. It is usually a …

5 Tips To Properly Wear Your Baby

5 Tips to Properly Wear Your Baby Babywearing has always been a traditional and very functional way for women to carry their babies as they go about their activities at home or outside. Finding a proper carrier or method of babywearing is important, as it will help reduce pain and strain on your body postpartum.  …

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