Blog
Have Painful Periods?
Have Painful Periods? Many women experience temporary abdominal pain and cramps during their menstrual cycles, otherwise known as dysmenorrhea. Other common symptoms such as fatigue, abdominal bloating, and
5 Ways To Improve Bowel Health
5 Ways to Improve Bowel Health Adapt a good toileting position. Sit forward with your knees higher than your hips. Use a squatty potty or rest your
The Pelvic Floor And Bowel Function
The Pelvic Floor And Bowel Function The pelvic floor is comprised of three layers of muscles that line the pelvic bowl, controlling sexual, urinary, and bowel function. They
5 Ways to Improve Your Gut Health
5 Ways To Improve Your Gut Health We tend to overlook the importance of our gut health and its pivotal role on our overall general well being. Our
5 Wellness Tips for the New Year
As we get start the new year, many of us have a new years resolution to be healthier. While the pandemic is still ongoing, it is important to
Optimize Your Fertility With These Tips
Optimize Your Fertility With These Tips Are you currently trying to get pregnant? Or maybe thinking about having a baby in the near future? Fertility can be affected
5 Yoga Stretches for the Pelvic Floor
5 Yoga Stretches for the Pelvic Floor These simple yoga poses target the pelvic floor, the inner groin, and deep hip muscles that commonly contribute to pelvic pain
Your Core and Pelvic Floor Function
Your Core and Pelvic Floor Function There are two components to “your core muscles.” You have your “inner core” layer which refers to a group of deep muscles
What is Diastasis Recti?
What is Diastasis Recti? What is Diastasis Recti? This is defined as a separation of the outermost muscle of your belly called the rectus abdominis. The muscles attach
What is Urinary Incontinence?
What is Urinary Incontinence? Urinary incontinence is the involuntary leakage of urine, with or without the urge to urinate. It can be as little as a few drops