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What is Urinary Incontinence?

What is Urinary Incontinence? Urinary incontinence is the involuntary leakage of urine, with or without the urge to urinate. It can be as little as a few drops with coughing or sneezing or complete loss of urine. Being pregnant, having a vaginal delivery, taking certain medications, menopause, and engaging in high impact activities or sports …

How can Meditation Help with Pelvic Floor Physical Therapy?

How can Meditation Help with Pelvic Floor Physical Therapy? How can Meditation Help with Pelvic Floor Physical Therapy? What is Meditation? Meditation is an ancient practice of focusing one’s mind on something specific in order to improve attention, clarity, and overall well being. It can be generally classified as concentrative  or mindfulness meditation. Concentrative meditation …

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