Your Core and Pelvic Floor Function
Your Core and Pelvic Floor Function There are two components to “your core muscles.” You have your “inner core” layer which refers to a group of deep muscles
Your Core and Pelvic Floor Function There are two components to “your core muscles.” You have your “inner core” layer which refers to a group of deep muscles
What is Diastasis Recti? What is Diastasis Recti? This is defined as a separation of the outermost muscle of your belly called the rectus abdominis. The muscles attach
5 Steps Toward Better Posture At some point in your youth, you’ve been told to “sit up straight” or “not to slouch.” There is wisdom behind this, as
5 Chest Opening Yoga Poses for Pregnancy As you progress through pregnancy and the uterus expands, the diaphragm gets pushed upward and the ribs flare outward to make
5 Tips for Sleeping Better During Pregnancy My patients frequently complain of increased neck, shoulder, and back stiffness and pain during pregnancy. Most of it is linked to
The Benefits of “Pre-habbing” Your Pelvic Floor Muscles During Pregnancy Throughout each trimester of pregnancy, just as your body will undergo physical changes and increased strain in certain