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What is Diastasis Recti?

What is Diastasis Recti? What is Diastasis Recti? This is defined as a separation of the outermost muscle of your belly called the rectus abdominis. The muscles attach

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5 Steps Toward Better Posture

5 Steps Toward Better Posture At some point in your youth, you’ve been told to “sit up straight” or “not to slouch.” There is wisdom behind this, as

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