5 Benefits of Turmeric for Postpartum Recovery Turmeric spice is known to have many healthy benefits, including having anti-inflammatory and antioxidant properties. Curcumin is its main and most
5 Tips for Sleeping Better During Pregnancy My patients frequently complain of increased neck, shoulder, and back stiffness and pain during pregnancy. Most of it is linked to
What is Painful Bladder Syndrome? Painful bladder syndrome, also known as interstitial cystitis, is a condition characterized by chronic pelvic pain, an increased urge to urinate throughout the
Relaxation Tips for Pelvic Pain Constant exposure to stress over a long period of time can be detrimental to your health. It can lead to chronic pain, impair
5 Yoga Poses to Relieve Low Back Pain in Pregnancy Low back pain is a common complaint during pregnancy, due to the growing uterus and strain on the
5 Tips to Properly Wear Your Baby Babywearing has always been a traditional and very functional way for women to carry their babies as they go about their
Foods For Better Sex Postpartum After having a baby, fatigue and lack of interest in sex stem not just from lack of sleep or stress, but also other
The Benefits of “Pre-habbing” Your Pelvic Floor Muscles During Pregnancy Throughout each trimester of pregnancy, just as your body will undergo physical changes and increased strain in certain
Postpartum Vaginal Dryness- One Reason for Painful Sex Postpartum Vaginal Dryness – One Reason for Painful Sex Vaginal dryness can affect up to nearly 45% of postpartum women
How can Meditation Help with Pelvic Floor Physical Therapy? How can Meditation Help with Pelvic Floor Physical Therapy? What is Meditation? Meditation is an ancient practice of focusing