5 Steps Toward Better Posture At some point in your youth, you’ve been told to “sit up straight” or “not to slouch.” There is wisdom behind this, as you may find out later on, as sitting poorly can lead to muscle and joint aches and pain. Pain and tightness in the neck, shoulders, back, and …
5 Chest Opening Yoga Poses for Pregnancy As you progress through pregnancy and the uterus expands, the diaphragm gets pushed upward and the ribs flare outward to make space. In addition, your growing belly will cause the shoulders and head to tilt forward into a slouched position. Thus, breathing will become more difficult in the …
5 Benefits of Turmeric for Postpartum Recovery Turmeric spice is known to have many healthy benefits, including having anti-inflammatory and antioxidant properties. Curcumin is its main and most effective ingredient. It is recommended that you take curcumin, either by incorporating turmeric powder into your meals or by taking supplements, with black pepper for better absorption. …
5 Tips for Sleeping Better During Pregnancy My patients frequently complain of increased neck, shoulder, and back stiffness and pain during pregnancy. Most of it is linked to poor sleep and difficulty finding a comfortable sleeping position. Your sleep set up is crucial to getting a good night’s rest during pregnancy. It is usually a …
What is Painful Bladder Syndrome? Painful bladder syndrome, also known as interstitial cystitis, is a condition characterized by chronic pelvic pain, an increased urge to urinate throughout the day, difficulty sitting for long periods of time, and pressure and discomfort related to the bladder. It tends to be more common in women. Pain is usually …
Relaxation Tips for Pelvic Pain Constant exposure to stress over a long period of time can be detrimental to your health. It can lead to chronic pain, impair your body’s ability to regulate the stress hormones, and affect your body’s defense mechanisms against illness. With your body in a constant state of tension, trigger points …
5 Yoga Poses to Relieve Low Back Pain in Pregnancy Low back pain is a common complaint during pregnancy, due to the growing uterus and strain on the thoracic and lumbar spine. Try taking deep breaths into the back of the ribcage as you settle into each pose Child’s Pose – start by kneeling on …
5 Tips to Properly Wear Your Baby Babywearing has always been a traditional and very functional way for women to carry their babies as they go about their activities at home or outside. Finding a proper carrier or method of babywearing is important, as it will help reduce pain and strain on your body postpartum. …
Foods For Better Sex Postpartum After having a baby, fatigue and lack of interest in sex stem not just from lack of sleep or stress, but also other factors, such as breastfeeding and the hormones involved and nutrition. Of the three, nutrition is the most overlooked, but it still has a powerful effect on your …
The Benefits of “Pre-habbing” Your Pelvic Floor Muscles During Pregnancy Throughout each trimester of pregnancy, just as your body will undergo physical changes and increased strain in certain areas, such as the low back, so will your pelvic floor muscles. As you progress through pregnancy, the growing fetus will start putting more pressure onto your …